Hurrah classes will be back on this weekend! I hope you’ve been taking advantage of the weather and getting out there with your hoop during July! If not don’t worry – I will get you hooping and whirling up a sweat in no time!

Saturday hoopers – your class will be in Milton Park this Saturday - All welcome and just £3 for this session. Milton Park is on Goldsmith Avenue – plenty of parking available here. Everyone welcome – lots of fresh air! Get the weekend kickstarted! 10am.

Sunday hoopers – your class will be at Meadowside as normal £4.50. Nice big room so places available.

Please spread the word.

If you have any questions then get in touch and look forward to seeing you soon.

On of the Classes in action!

Hoops will be provided in class and are available to order.

Classes are suitable for all – male or female, young or old.
Why not get fit with your partner and/or kids?*

Regular classes are now held:
Mondays at John Pounds Centre, Portsmouth: 7pm – 8pm and 8pm -9pm £4.50
Wednesdays at Portsmouth High School Senior Department:6:30pm – 7:30pm £4.50
Wednesdays at The John Pounds Centre: 8pm – 9pm £4.50
Thursdays at Springwood Community Centre, Waterlooville: 8pm-9pm
Saturdays at The Priory School: 10am – 11am £4.50
Sundays at Meadowside Leisure Centre, Whiteley at 10am – 11am £4.50

Please contact me to book your place as spaces are limited.

Need Directions?

John Pounds Centre – Contact the centre about car parking on 02392 892 010. The centre is near The Hard with parking available off St James’ Street.
Portsmouth High School Senior department is located on Kent Road (cornering with Sussex Road). Parking on site.
The Priory School – Contact the school on 02392 819 115 The school is just off Fawcett Road with parking availabale at the rear of the building accessed from Rugby Road.
Meadowside Leisure Centre, Whiteley (Just off Junction 9/M27) – Contact the centre on 01489 577 464. The centre is next to Whiteley outlet village. Plenty of parking available.

*Children over 11 are welcome to come along accompanied by a fully participating adult! Contact me if you have any questions. Hooping is a great bonding activity.

If you’re interested in coming along to one of my hoop classes or have any questions then please contact me for full details: salsa@happyhulamonkeys.com

What should you expect?
Hoop classes are quite unique to other exercise classes – You should be warned that fun will be had!

Your first class will cover the basic hooping technique and will explore the moves you can learn in the coming weeks. You might find it tricky to begin with but progress is quickly achieved. There will always be time for one-to-one help in the class so please don’t be afraid to ask. Classes are suitable for all – young and old, male and female and people of varying levels of fitness. Everyone will go home with at least one new hoop skill.

Please refer to the hoop safety page for advice on what to wear.

Hooping is really a progressive experience so you will learn new moves each week and at the end of the 6 week course we will have a firm basis of a full cardiovascular total body and mind workout. We will introduce moves which work on different parts of the body and I will explain which moves target the body areas you want to focus on. I want you to be in control of the pace and style of the class so if you have any particular requests or concerns then speak to me in class or email me with your requests.

Get fit in a fun, relaxed and friendly environment. I am happy to give prescriptive advice on moves that will focus on the areas you want to tone up. Visit the Class update and Catch up page to see what we’ve been up to.

Hoops of varying sizes are provided for you to try out and use in class but of course you are invited to bring your own. I will also have samples of the hoops available in the hoop gallery and boutique. If you want to continue your new hobby at home then why not invest in one of my custom made hoops? Check them out in class and in the hoop boutique.

So if you would like to give it a spin or have any friends who want to give hooping a try then come along. Space may be limited so please book in advance by emailing salsa@happyhulamonkeys.com 
or by leaving a message/text on 07787 950092

If you like it then classes will then continue weekly!

This class is about more than just exercise – hooping is so interactive and really social too.

If anyone has any questions or concerns please get in touch.

Sal.x

These are new courses for complete beginners or those who have tried hooping but have been waiting for a class at a more suitable time or location.

Beginning with a TASTER CLASS at Priory School on
Saturday 26th September at 10 – 11am and at Meadowside on Sunday 4th October at 10 – 11am. Taster classes are £2 per person.

So if you would like to give it a spin or have any friends who want to give hooping a try then come along.  Space may be limited so please book in advance by emailing salsa@happyhulamonkeys.com
or by leaving a message/text on 07787 950092

Classes will then continue weekly at £4.50 per person or £20 for a block booking of 5.

Hoops will be provided in class and are available to order.

Classes are suitable for all – male or female, young or old. Why not get fit with your partner and/or kids?*

*These classes are currently suitable for those aged 10 and over – contact me for details or with any queries.

Celebrating Diversity

The Happy Hula Monkeys will be taking part in this years Culture in the Park held at Queen Elizabeth Country Park on Sunday 4th July 2010. Come along and whirl up the dust in the sunshine!

There will be plenty of free activities for the whole family, as well as a range of performances from professional artists and it’s all FREE to join in!