Author Topic: How long to hoop for?  (Read 458 times)

kungfudazza

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How long to hoop for?
« on: January 10, 2009, 05:50:46 AM »
Ok last night I cleared some room and had practice - after about 10 minutes of it I was knackered? Is that normal? I realised part of the problem was I was concentrating so hard on hula hooping I forgot to breathe!
« Last Edit: March 26, 2009, 02:27:49 PM by Sal »
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Sal

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Re: How long to hoop for?
« Reply #1 on: January 10, 2009, 09:14:38 AM »
Hiya! Yes that's normal and it means you're getting good exercise! Hooping really makes your body work. After you have been practicing for a while your stomach muscles will kick in and you won't need to move your body so much. to begin with the movement (rocking the hips forward and back) needs to be really exagerated - with practice you'll make it look effortless.
Keep practicing, keep laughing at yourself, keep picking up the hoop and KEEP BREATHING!

Sal. :D
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